其实是92.25嘻嘻嘻 早上一上称193.6,再上就变成184.5了,好吧,体重秤是激励我呢。
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 142.56g | Prot: 63.27g | Carbs: 21.81g.
Breakfast: 鸡蛋(整个), 安佳 黄油, 椰子油, 黑咖啡. Lunch: 橄榄油, 秋葵, 油菜, 牛肉, 五花肉. Snacks/Other: 奇亚籽, 核桃. more...
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Gaining 0.7 kg a Week
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