Weigh In record (no journal entry) for 26 April 2021
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76.1 kg
Lost so far: 3.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 38.94g | Prot: 45.10g | Carbs: 153.48g.
Lunch: Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Hati Ayam, Telur Rebus, Nasi Putih. Dinner: Kerupuk Beras, Nasi Goreng, Telur Dadar. Snacks/Other: Pisang, Pisang, Kue Nastar. more...
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Losing 0.4 kg a Week
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delfinnaa08's Weight History
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