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DrBHenderson
Journal
08 Apr 14
DrBHenderson's Journal, 08 Apr 14
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Weigh In record (no journal entry) for 08 April 2014
71.1 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2014:
1876 kcal
Fat: 37.65g | Prot: 173.86g | Carbs: 216.17g.
Breakfast:
Clif Bar Builder's Bar - Chocolate, Apples, Vanilla Shakeology Muffins.
Lunch:
Dannon Light & Fit Greek - Vanilla (Cup), Brown Rice.
Snacks/Other:
Pure Protein S'mores High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate, Vanilla Shakeology Muffins.
more...
3111 kcal
Exercise:
Sculling 1X - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 5 hours and 22 minutes, Desk Work - 10 hours.
more...
Gaining 0.8 kg a Week
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DrBHenderson's Weight History
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