Weigh In record (no journal entry) for 26 April 2021
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 56.06g | Prot: 69.23g | Carbs: 142.56g.
Breakfast: Pepaya, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal. Dinner: Telur Dadar, Mie Bakso, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Air Kelapa, Tahu Bakso. more...
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Losing 3.2 kg a Week
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