servisz's Journal, 26 Apr 21

69,25

69.2 kg Lost so far: 5.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

616 kcal

Fat: 3.72g | Prot: 9.54g | Carbs: 154.42g. Breakfast: Мандарины, Мандарины. Lunch: Мандарины. Dinner: Киви, Мандарины. more...

1686 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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servisz's Weight History