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I stopped recording my food because of i was in holiday with friends. Actually, i am sad to gain some pounds of what i ate, but i am happy that i am here again. I gonna start my Optifast program for 1 week only to reach 69 again :)
I played sport today, and feel so relaxed :)
I promise that this month gonna be a success for me!
View Diet Calendar, 04 February 2011:
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682 kcal
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Fat: 13.28g | Prot: 29.32g | Carbs: 105.00g.
Breakfast: Orange juice. Lunch: Beef, Angel Hair. Dinner: beef, angel hair. more...
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1917 kcal
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Exercise:
Running - 17 minutes, Sitting - 1 hour, Aerobic - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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