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I think there's such a thing as too much protein! The thought of any meat? Blech. Who knew. Oh well; I'll cut back...my numbers are saying I do need more fat, not as much protein. Does anyone else notice how their face shape changes a ton when staying on track, lowering the carbs and sugar for a few weeks??? Wasn't expecting that!
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1280 kcal
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Fat: 78.21g | Prot: 64.48g | Carbs: 90.72g.
Breakfast: Sour Cream, Bean Sprouts, Tillamook Medium Cheddar Cheese, Mushrooms, Sweet Red Peppers, Onions, Butter, Spinach, Egg. Lunch: Cooked Artichoke (Canned), Tomatoes, Black Olives, Mixed Salad Greens, Olive Oil, Newman's Own Balsamic Vinegar. Dinner: Sweet Onions, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Franz Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Kirkland Signature Chocolate Chips, Kirkland Signature Raw Almonds. more...
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