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bunda nafisa
Journal
25 Apr 21
bunda nafisa's Journal, 25 Apr 21
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Weigh In record (no journal entry) for 25 April 2021
75 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
1083 kcal
Fat: 33.16g | Prot: 57.01g | Carbs: 143.09g.
Breakfast:
Buah Naga, Urap, Nasi Putih, Kakap (Ikan) (Spesies Campuran).
Dinner:
Es Kelapa Muda, SuperIndo Rolade Ayam, Sup Ayam.
Snacks/Other:
Arem-arem, Lemper.
more...
2048 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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bunda nafisa's Weight History
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