Weigh In record (no journal entry) for 25 April 2021
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81 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5337 kcal
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Fat: 97.26g | Prot: 467.87g | Carbs: 638.52g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Milbona Reine Buttermilch, Heidelbeeren. Snacks/Other: Banane, Myprotein Impact Whey Protein Natürliche Schokolade, Risobel Puffreis, Risobel Puffreis, Banane, Myprotein Impact Whey Protein Natürliche Schokolade. more...
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Gaining 14 kg a Week
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