Weigh In record (no journal entry) for 25 April 2021
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94.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 116.82g | Prot: 171.65g | Carbs: 154.42g.
Breakfast: Melitta Café sem Açúcar, Melitta Café sem Açúcar. Lunch: Peixe no Forno ou Grelhado, Alface, Tomates, Purê de Batatas (com Leite Integral e Manteiga), Banana à Milanesa. Dinner: Requeijão, Tomates, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Queijo Mozzarella, Crepioca. Snacks/Other: Maçã, Mamão Formosa, Banana. more...
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Gaining 1.4 kg a Week
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tonymalan's Weight History
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