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Vlasova_friends
Journal
25 Apr 21
Vlasova_friends's Journal, 25 Apr 21
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Weigh In record (no journal entry) for 25 April 2021
93 kg
Lost so far:
5 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2021:
822 kcal
Fat: 26.04g | Prot: 49.68g | Carbs: 97.61g.
Breakfast:
Вареное Яйцо, Макфа Спагетти Отварные.
Lunch:
Творог 5%, Яблоко Зеленое.
Dinner:
Яблоко Зеленое, Творог 5%.
Snacks/Other:
Monin Сироп Соленая Карамель, Макдоналдс Капучино (0,3 L).
more...
2461 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Vlasova_friends's Weight History
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