Weigh In record (no journal entry) for 25 April 2021
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 27.50g | Prot: 75.55g | Carbs: 135.99g.
Breakfast: Grüne Paprika, Blaubeeren, Alnatura Amaranth, Ener Bio Dinkel-Ganzes Korn, Seeberger Sonnenblumenkerne, Milbona Quark Magerstufe, Strauchtomaten, Philadelphia Doppelrahmstufe (30g), Bauckhof Wunderbrød. Lunch: Zucchini, Möhren, Milbona Quark Magerstufe, Thunfisch in Wasser (Konserviert), Grüne Paprika. Dinner: Zwiebeln, Aldi Putenbrustfilet, Grüne Brechbohnen. Snacks/Other: Zitronenkuchen. more...
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Gaining 0.4 kg a Week
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Ziel_2017's Weight History
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