Weigh In record (no journal entry) for 25 April 2021
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66.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 49.79g | Prot: 90.51g | Carbs: 113.63g.
Breakfast: Koffie, Sinaasappelen, Milbona Skyr Vanille. Lunch: Komkommer, Crefée Kruidenkaas, Jumbo Kaas Ui Bol, Vitakrone Sellery Salade, Gekookt Ei, Aldi Boeren Volkoren Meergranen, Aldi Hella Bewust Light, Aldi Gerookte Kipfilet. Dinner: Optifit Magere Kwark Perzik, Caesar salade. Snacks/Other: Sondey Volkoren Biscuit, Oreo Choc White, Gekookt Ei. more...
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Gaining 3.5 kg a Week
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