Weigh In record (no journal entry) for 25 April 2021
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89.6 kg
Lost so far: 5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 60.87g | Prot: 111.80g | Carbs: 212.77g.
Breakfast: AH Magere Franse Kwark, Water, Bosbessen, Koffie, Haverzemelen. Lunch: Hela Curry Kruiden Ketchup Original, Thee, AH Goudse Kaas Jong Belegen 48+, Wit Brood. Dinner: Country Cow Smeltkaas met Cheddar, Bosbessen, Pompoensoep, AH Magere Franse Kwark, All Seasons Gemengde Sla, AH Puur & Eerlijk Runderburger, Italiaanse Bol. Snacks/Other: Peren. more...
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Losing 0.7 kg a Week
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ekeren.ton's Weight History
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