Weigh In record (no journal entry) for 25 April 2021
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 40.22g | Prot: 44.52g | Carbs: 115.37g.
Breakfast: Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Rotkraut, Rinderroulade. Dinner: Knusperone Premium Knusper Müsli Triple Choc, Bärenmarke Die Haltbare Milch 3,8% Fett. Snacks/Other: Gutes Land Buttermilch-Dessert. more...
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1766 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 26 minutes, Resting - 3 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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