Weigh In record (no journal entry) for 25 April 2021
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 92.40g | Prot: 86.68g | Carbs: 157.81g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Alpenmark Bayerischer Weichkäse, Mais, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Dinner: Olivenöl, Kartoffeln, Karotten, Spitzpaprika, Almare Dorade Royal. Snacks/Other: Weißwein, Äpfel, Lindt Excellence 99% Cacao. more...
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1478 kcal
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Exercise:
Stretching (yoga) - 44 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gluenaplaina's Weight History
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