Weigh In record (no journal entry) for 08 April 2014
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 17.28g | Prot: 33.36g | Carbs: 192.54g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milsani Haltbare Fettarme Milch. Lunch: Orangensaft, Hühnerbrühe, Tomatenmark, Zwiebeln, Linessa Putenhackfleisch, Kemper Hänchenbrustfilet, Reis (Gekocht), Del Monte Mandarinen. Dinner: Lidl Lachsschinken, Lidl Balance Brot, Bautz'ner Senf Mittelscharf. Snacks/Other: Netto Rum-Streusel-Eier, Netto Rum-Streusel-Eier, Netto Rum-Streusel-Eier, Netto Rum-Streusel-Eier, Netto Rum-Streusel-Eier, Netto Rum-Streusel-Eier, Netto Rum-Streusel-Eier, Netto Rum-Streusel-Eier, Netto Rum-Streusel-Eier, Himbeeren, Papaya, Rucola, Knorr Salatkrönung Würzige Gartenkräuter, Aldi Dominosteine, Wasser, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Rum-Streusel-Eier, Coca-Cola Coca-Cola Zero. more...
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1699 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sitting - 5 hours and 10 minutes, Standing - 8 hours and 5 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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