Weigh In record (no journal entry) for 24 April 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 73.50g | Prot: 126.62g | Carbs: 71.20g.
Breakfast: Leite Integral, Queijo Mozzarella, Pif Paf Presunto, Pão Francês sem Miolo. Lunch: Pepino (Descascado), Azeite de Oliva Extra-Virgem, Subway Tomate, Bisteca Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ponkan. Dinner: Ponkan, Pullman Pão Integral 12 Grãos Zero , Queijo Mozzarella, Pif Paf Presunto, Alface, Subway Tomate. Snacks/Other: Vinho Syrah. more...
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Losing 7.7 kg a Week
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