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We still moving 🤞😊
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109.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 52.91g | Prot: 166.18g | Carbs: 113.78g.
Breakfast: White Rice, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chicken Wing, Chicken Leg. Dinner: Spaghetti, White Bread, سمبوسة لحم ٣ حبة. more...
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Losing 0.4 kg a Week
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