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semangattt ;))
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1139 kcal
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Fat: 58.20g | Prot: 53.13g | Carbs: 109.35g.
Breakfast: Nanas, Kraft Biskuat Energi, Khong Guan Saltcheese, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal, Chicken Nugget, Tempe Rebus, Tahu Kukus, Bayam Dimasak (dari Segar), Kentang Rebus. Dinner: Keju Jenis Cheddar atau Amerika, Kraft Biskuat Coklat, Nanas, Telur Ceplok, Kobe Boncabe Lv 15, Tahu Kukus, Tumis Kangkung, Nasi Putih. more...
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 Comments
24 Apr 21 by member: rsianak
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24 Apr 21 by member: in24746
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24 Apr 21 by member: ayoosemangaat
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24 Apr 21 by member: Konsistenyuk!
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24 Apr 21 by member: yulie al
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24 Apr 21 by member: matchalatte90
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24 Apr 21 by member: cwe berginggsul
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Mulainya dari bulan Mei 2020 ka..
24 Apr 21 by member: Vitriratu14
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Pola makannya selalu defisit kalori ka..
24 Apr 21 by member: Vitriratu14
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Wonya aku liat di youtubenya ka Elaine Hanafi nama channelnya : eh olahraga yuk sama channelnya Emi wong & seminggu harus olahraga minimal 3 kali..
24 Apr 21 by member: Vitriratu14
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Defisit kalori tapi masih makan gorengan coklat gitu nggak kak?
24 Apr 21 by member: rsianak
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Makan gorengan keitung sih ka, seminggu paling 2 kali makan aja , apalagi lg Ramadhan gini gorengan kan ky jd andelan buat buka puasa gtu kan , nah paling ak makan 1 di buka puasa hari Selasa misal, nah nnty hari Sabtu bru mkn lg 1 gtu, klo cokelat berhubung ak ga terlalu suka cokelat jd jarang makan cokelat hehe lebih ke eskrim klo aku
24 Apr 21 by member: Vitriratu14
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berat badan pas aku ikut fs
24 Apr 21 by member: arianinia321
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25 Apr 21 by member: alifahkn
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Vitriratu14's Weight History
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