Weigh In record (no journal entry) for 24 April 2021
|
87.6 kg
Lost so far: 10.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 53.81g | Prot: 47.44g | Carbs: 234.78g.
Breakfast: ABC Kecap Extra Pedas, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Kecil/Tunas Jagung, Tumis Buncis, Madu, Nasi Putih. Lunch: Sayur Lumpia, Kue Talam, Kue Lumpur, Ubi Jalar (Manis), Kurma, Nasi Putih, Sayur Lumpia. Dinner: Ubi Jalar (Manis), Kue Lumpur, Perkedel Jagung, Pisang, Agar-agar Pencuci Mulut, Perkedel Jagung, Ubi Jalar (Manis). more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalfamie's Weight History
|