Weigh In record (no journal entry) for 07 April 2014
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 63.68g | Prot: 85.11g | Carbs: 215.28g.
Breakfast: Poached Egg, Butter, Toasted Whole Wheat Bread (Commercial), Coffee with Cream. Lunch: Fettuccine, Olive Garden Chicken Parmigiana (Lunch), Unsweetened Iced Tea. Dinner: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Fettuccine. Snacks/Other: Toasted Whole Wheat Bread (Commercial), Bologna. more...
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steady weight
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