Weigh In record (no journal entry) for 24 April 2021
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88.6 kg
Lost so far: 12.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 75.97g | Prot: 93.23g | Carbs: 347.77g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Prawn Crackers, Sweet and Sour Chicken, Chip Shop Chips, White Rice, Chicken Curry. Snacks/Other: Corona Corona Extra, After Eight Mint Thins, Sponge Cake , Morrisons Bakewell Tart. more...
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Losing 1.4 kg a Week
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Gregmcnally's Weight History
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