Weigh In record (no journal entry) for 24 April 2021
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 54.20g | Prot: 74.49g | Carbs: 217.97g.
Breakfast: Meira Mantelilastu, Myllykivi Neljän Viljan Hiutale, Изюм, Банан. Lunch: Bazooka Juicy Drop Blasts, Völker Пряники с Ароматом Мяты, Fazer Moomin Banaanikeksi, Чай с Молоком, Subway BBQ Kastike, Subway Sinihomejuusto, Subway Kana Teriyaki. Dinner: Epiim Edamjuusto, Чай с Молоком, Вареное Яйцо, Nordic Seafood Wakame Tangsalat, X-Tra Surimi-Rapupuikko, Freshona Pickled Beetroot Slices. Snacks/Other: Апельсины Навел, Belbake Breadcrumbs, Hoviruoka Mämmi, Mauste-Sallinen Mantelimassa, Kalaneuvos Graavi Kirjolohifileesiivu, Flora Flora & Voi Normaalisuolainen, Pirkka Esipaistettu Vehnäsämpylä, HK Herkku Maksamakkara, Eesti Pagar Must Jassi Seemneleib, Epiim Edamjuusto, Чай с Молоком. more...
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2095 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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LauraLempi's Weight History
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