Weigh In record (no journal entry) for 24 April 2021
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75.9 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 30.34g | Prot: 43.03g | Carbs: 90.48g.
Lunch: 菲力牛排, 全麦面包, 番茄, 荷包蛋. Dinner: 伊利 臻浓牛奶, 蒸鸡蛋, 蓝莓, 贝贝南瓜. more...
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Losing 0.7 kg a Week
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Ethan孙文豪's Weight History
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