Weigh In record (no journal entry) for 24 April 2021
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59 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 54.87g | Prot: 92.20g | Carbs: 98.99g.
Breakfast: Sportyfeel Wheypro+, Maitokahvi, Luumukiisseli, Milbona Rasvaton Raejuusto 0,2%, Valio Rahka. Lunch: Atria Jauheliha 9,5%, Riisi (Valkoinen, Kypsennetty). Dinner: Oliiviöljy (Ekstraneitsyt), Vihreä Tee, Parsakaali (Pakaste), Munakas tai Munakokkeli. Snacks/Other: Hillot ja Marmeladit (Vähäsokeriset), LU Fanipala, Keksi, Maitokahvi. more...
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1630 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 7 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours and 1 minute. more...
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steady weight
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lorejajore's Weight History
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