Weigh In record (no journal entry) for 07 April 2014
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66.9 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 45.31g | Prot: 48.02g | Carbs: 74.80g.
Breakfast: Skippy Natural Creamy Peanut Butter, Sugar in the Raw Sugar in The Raw, Pears, Quaker Old Fashioned Oats. Lunch: Weight Watchers Colby Jack Cheese Sticks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled), Oil and Vinegar Salad Dressing (Home Recipe), General Mills Sales, Inc. Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Reese's Peanut Butter Hearts, Blue Diamond Rosemary & Black Pepper Almonds. more...
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1824 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...
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Losing 0.9 kg a Week
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