Weigh In record (no journal entry) for 24 April 2021
|
50.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 45.78g | Prot: 60.96g | Carbs: 152.43g.
Breakfast: Perkedel Kentang, Soto Daging, Nasi Putih. Dinner: Nissin Walens Choco Soes (15g), Lontong Sayur, Potato Croquettes, Soy Milk . more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeladinz's Weight History
|