Sonunda 56’dan kurtuldum dün
|
55.9 kg
Lost so far: 14 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 29.35g | Prot: 35.78g | Carbs: 136.47g.
Breakfast: Doğalsan Yulaf Ezmesi, Doğalsan Yulaf Kepeği, Boiled Egg, Yayla Chia Tohumu, Banana, Pear, Cherry Tomatoes, Cucumber, Low Fat Milk. Dinner: Yogurt, Barilla Tam Bugday Makarna , Penguen Kavrulmuş Ispanak . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|