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Auctioneer Colonel
Journal
23 Apr 21
Auctioneer Colonel's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
77.6 kg
Lost so far:
5.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
1021 kcal
Fat: 45.03g | Prot: 49.28g | Carbs: 104.84g.
Breakfast:
Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee.
Dinner:
Meatballs with Sauce (Mixture), Fresh Pasta (Cooked), Publix Large Shrimp.
Snacks/Other:
Pepperidge Farm Raspberry Turnover.
more...
2442 kcal
Exercise:
Bicycling (very fast) - 28/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Auctioneer Colonel's Weight History
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