Weigh In record (no journal entry) for 23 April 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 15.73g | Prot: 73.03g | Carbs: 143.56g.
Breakfast: Herbalife Fiber Concentrate Manga, Herbalife Nutrev, Herbalife Shake de Morango Cremoso. Lunch: Alcatra Grelhada, Batatas (Casca, com Sal, Fervido). Dinner: Qualitá Espetinho de Frango. Snacks/Other: Melão, Banana Prata, Del Valle Suco de Limão, Great Value Maçã, Heineken Cerveja Heineken (355Ml). more...
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Losing 0.6 kg a Week
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