Weigh In record (no journal entry) for 23 April 2021
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 71.48g | Prot: 135.31g | Carbs: 201.97g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Raspberries, Oatmeal (Fat Not Added in Cooking), Butter , Great Lakes Gelatin Collagen Hydrolysate, Sweet Potato, Broccoli, Egg, Jam Preserves, Bob mills sourdough bread. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Gouda Cheese , Brown Rice, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beets , Asparagus. Dinner: Asparagus, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Beet Greens, Butter, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Honey, Dash O'Flax Pre-Ground Golden Flax Seed, Almond Butter, Low Fat Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added) , Asparagus . more...
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Losing 9.5 kg a Week
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christinalofaro's Weight History
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