Weigh In record (no journal entry) for 07 April 2014
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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1683 kcal
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Fat: 52.33g | Prot: 59.95g | Carbs: 148.87g.
Breakfast: Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Silk Vanilla Soymilk, Butter (Salted), Espresso Coffee, Egg. Lunch: Vinaigrette Dressing, Raisins, Wonderful Roasted, Salted & Shelled Pistachios, Cauliflower, Carrots, Scallions or Spring Onions, Pork Loin (Whole, Lean Only), Archer Farms Farro, Radicchio, Baby Spinach, Radishes. Dinner: Vinaigrette Dressing, Cooked Artichoke (from Fresh), Broccoli, Meat Loaf Made with Beef and Pork. Snacks/Other: Red Table Wine, Blackberries, Blueberries, Strawberries, Activia Strawberry Yogurt. more...
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Gaining 0.2 kg a Week
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