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I am going the wrong direction. I walked approx 10 miles this weekend and six of those were with my heavy backpack! Time to kick it up a notch on exercise and stay away from fast food.
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 50.58g | Prot: 60.64g | Carbs: 224.00g.
Breakfast: Tillamook Colby Jack Cheese Sliced, Thomas' Bagel Thins - Plain, Scrambled Egg, Bacon. Lunch: Thomas' Bagel Thins - Plain, Land O'Lakes Spreadable Butter with Canola Oil, Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Bean & Cheese Red Burrito, Taco. Snacks/Other: Bananas, Kraft Wheat Thins Original, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. more...
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Gaining 1.2 kg a Week
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 Comments
you are building muscle and it weighs more than fat
07 Apr 14 by member: cyd69
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Also, you may be retaining some water for all that muscle building going on!
07 Apr 14 by member: mommadonna67
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kimjinxie's Weight History
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