Weigh In record (no journal entry) for 23 April 2021
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 69.77g | Prot: 102.62g | Carbs: 147.15g.
Breakfast: D'Gari Gelatina Light, Papaya, Tortillas de Maíz, Quaker Avena Instantánea 0% Azúcar, Plátano, San Juan Claras de Huevo, Tacos de Barbacoa, Consomé de Barbacoa. Lunch: Tinga de Pollo, Pepino. more...
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2326 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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dann skillz's Weight History
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