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867 kcal
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Fat: 26.51g | Prot: 88.19g | Carbs: 66.32g.
Breakfast: Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Tomat. Dinner: Mentimun (Kupas), Bayam, Tahu Kukus, Morin Selai Kacang, Sari Roti Roti Gandum. Snacks/Other: Tempe Goreng Tepung. more...
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1833 kcal
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Exercise:
HIIT - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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innara jenna tanjung's Weight History
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