Weigh In record (no journal entry) for 07 April 2014
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90.3 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 53.31g | Prot: 249.30g | Carbs: 200.39g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quick 1-Minute Oats, Mushroom Pieces and Stems, Onions, Egg White. Lunch: Sun Chips Harvest Cheddar, Rivalus Promasil, Oil and Vinegar Salad Dressing (Home Recipe), Fresh Selections Classic Garden Salad, Good Sense Raw Sunflower Seeds, Lay's Baked! Barbecue Potato Crisps (Package), StarKist Foods Selects Solid Light Tuna in Water. Dinner: MuscleTech Phase8, Fresh Express Baby Kale Mix, Brown Rice, No Name Petite Cut Sirloin Steak. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Rivalus Promasil, International Delight French Vanilla Coffee Creamer. more...
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3134 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Bicycling (very fast) - 28/kph - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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