Weigh In record (no journal entry) for 20 April 2021
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 60.76g | Prot: 36.55g | Carbs: 102.89g.
Breakfast: Tea with Milk, Fried Potatoes, Anchor Butter, Toasted White Bread , Fried Egg , Heinz Thai Sweet Chilli Sauce. Lunch: Liverwurst Spread, White Bread, Anchor Butter. Snacks/Other: Almonds, Apples, Brown Sugar , Coffee, Whole Evaporated Milk, Sainsbury's Demerara Cane Sugar, Aldi Evaporated Milk , Coffee. more...
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Gaining 2.8 kg a Week
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