Weigh In record (no journal entry) for 21 April 2021
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 89.65g | Prot: 90.73g | Carbs: 111.80g.
Breakfast: Tomatoes, Fried Egg, Sainsbury's British Pork Sausages. Lunch: Noodle Soup, Crab Soup. Dinner: McDonald's French Fries (Medium), Noodle Soup, Crab Soup. more...
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steady weight
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