Weigh In record (no journal entry) for 22 April 2021
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113.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 83.28g | Prot: 53.12g | Carbs: 149.49g.
Breakfast: Butter Croissants, Tea with Milk. Lunch: Morrisons Snack Pork Pie. Dinner: Bacon and Egg Sandwich, Plum Pudding. Snacks/Other: Activia Fig Yogurt, Almonds. more...
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Losing 1.4 kg a Week
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