Weigh In record (no journal entry) for 07 April 2014
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83.4 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 55.92g | Prot: 38.95g | Carbs: 235.01g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Leighton's Orange Blossom Honey, Salada Green Tea, Fresh Lemon Juice, Silk Pure Almond Milk - Unsweetened Vanilla, Kashi GOLEAN Vanilla Graham Clusters. Lunch: Frank's Red Hot Sauce, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Duke's Mayonnaise, Egg, Genova Solid Light Tuna in Olive Oil, Nature's Own Double Fiber Wheat Bread (28g), Florida's Natural 100% Pure Florida Orange Juice, Coromega Omega-3 Supplement - Orange Flavor. Dinner: Olive Oil, Publix Whole Grain Brown Rice, Birds Eye Stir-fry Vegetables. Snacks/Other: Brach's Jelly Beans. more...
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2206 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jensalasnet's Weight History
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