Weigh In record (no journal entry) for 23 April 2021
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57.4 kg
Lost so far: 8.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 13.80g | Prot: 60.63g | Carbs: 209.70g.
Breakfast: Valio Питьевой Йогурт Манго. Lunch: Мёд, Viola Сыр Плавленный «Виола» Сливочный, Булгур. Dinner: Гречка, Мидии. Snacks/Other: Kozel Пиво Темное, Мидии. more...
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Losing 1.6 kg a Week
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choppopbob's Weight History
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