tandtr's Journal, 23 Apr 21

It’s Flex Friday 💪🏽 ....almost down 40lb since the start of 2021!

View Diet Calendar, 23 April 2021:
2514 kcal Fat: 161.39g | Prot: 134.73g | Carbs: 156.22g.   Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Coffee. Dinner: Wingstop Original Hot Wings, Goodfields Pumpkin Seeds Salted in Shell. Snacks/Other: Whole Milk, Raisin Bran, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

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Comments 
Great work! 
23 Apr 21 by member: davidsprincess
Great work! You look awesome.  
23 Apr 21 by member: Kellagh
You look super fit! Well done :) 
23 Apr 21 by member: Bandrai
Looking good Mister!💪👍👏👏 
23 Apr 21 by member: Diana 1234
Great job!  
23 Apr 21 by member: bearnoggin
nice!! looking good man. even if it is Thursday.😝😝 
23 Apr 21 by member: HeBrewZ
Well done - looking good.  
23 Apr 21 by member: tahoebrun
Great 
24 Apr 21 by member: RN16
Excellent work and rock on!  
24 Apr 21 by member: HCB
Your body is fit 👌🏻 
27 Apr 21 by member: Woremelx
👏👏👏👏Right on track with Jimmiepop, Hebrews, and Diablo!👍 
27 Apr 21 by member: Shrewdness
Lol mama don't put me in that mix. I ain't there.  
27 Apr 21 by member: HeBrewZ

     
 

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