Weigh In record (no journal entry) for 23 April 2021
|
86.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 76.44g | Prot: 54.76g | Carbs: 205.08g.
Breakfast: Селедка под Шубой, Нескафе Кофе со Сгущенным Молоком. Lunch: Пастила. Dinner: Хлеб Черный, Салат из Помидоров и Огурцов, Картофель Тушеный с Мясом. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лиана4ка's Weight History
|