Weigh In record (no journal entry) for 23 April 2021
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74.3 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 23.79g | Prot: 25.43g | Carbs: 173.26g.
Breakfast: Peppermint (Mint) , Ginger , Naturipe Blueberries (Cup), Mangos , Honeydew Melon, Pineapple . Lunch: Great Value Mixed Nuts, Tanimura & Antle Bok Choy, Mushrooms , Beef Brisket (Whole, Lean Only) . Dinner: Peppermint (Mint) , Pineapple, Blackberries, Naturipe Blueberries (Cup), Mango, Pears . Snacks/Other: Albertsons Clementine Oranges, Albertsons Clementine Oranges, Sabra Jalapeno Hummus, Jason's Deli Yellow Bell Pepper Ring. more...
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2010 kcal
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Exercise:
Mountain Biking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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