Weigh In record (no journal entry) for 07 April 2014
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86.0 kg
Lost so far: 47.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 89.30g | Prot: 110.00g | Carbs: 299.00g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Lay's Sour Cream & Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Great Value macaroni & cheese single serving, Crystal Light On The Go Energy Grape Drink Mix, Beer Can Chicken. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Stauffer's Original Animal Crackers. more...
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2786 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours and 20 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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