Weigh In record (no journal entry) for 23 April 2021
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59.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 26.60g | Prot: 65.83g | Carbs: 141.56g.
Breakfast: Dried Coconut (Shredded, Sweetened) , Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Ajinomoto Mayumi Pedas, Dim Sum Udang, Dim Sum (Meat Filled Egg Roll-Type), Cucumber (with Peel) . Dinner: Iced Tea, Grilled Fish, SuperIndo Kurma , Kokita Sambal Rawit Bawang, Nasi Putih. Snacks/Other: Barongko. more...
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1619 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AyamGoreng23's Weight History
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