Olessja's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

69.4 kg Lost so far: 18.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1488 kcal

Fat: 72.34g | Prot: 99.30g | Carbs: 115.60g. Breakfast: Ricola Kräuter Original ohne Zucker, Brauner Zucker, Blaubeeren, Alpro Kokosmilch, Porridge. Lunch: Butter, Ei, Iglo Rahm-Spinat der mit dem Blubb, Whey Protein. Snacks/Other: Expressi Cioccolata Cacao. more...

842 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Losing 1.9 kg a Week

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Olessja's Journal, 23 Apr 21

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Olessja's Weight History