Weigh In record (no journal entry) for 23 April 2021
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 28.16g | Prot: 75.66g | Carbs: 79.76g.
Breakfast: Kurma, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Tahu Goreng, Pakcoy, Ikan Asin, Nasi Putih. Dinner: Dada Ayam, Tahu Goreng, Telur Bebek, Ikan Asin, Nasi Putih. Snacks/Other: Keripik Pisang. more...
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Losing 2.1 kg a Week
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intanputrisiti's Weight History
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