Weigh In record (no journal entry) for 03 February 2011
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94.8 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1400 kcal
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Fat: 62.08g | Prot: 109.72g | Carbs: 99.74g.
Breakfast: Benefiber, Ideal Protein Pina Colada. Lunch: Tillamook cheese, Schwans Fajita chicken, Zucchini, onion, swiss chard, olive oil. Dinner: Sesame Ginger dressing, spinach, t bone steak. Snacks/Other: pecans, Maple syrup, Schwans Vanilla Ice Cream. more...
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3335 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 10 hours and 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.4 kg a Week
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